Online Classes

Descripción del servicio

Join the online class community to experience the powerful benefits of yoga from the comfort of your home or santuary. Each class is thoughtfully crafted to promote physical well-being, emotional balance, and spiritual connection, regardless of your level. My sessions support you in creating a harmonious balance within yourself. Whether you're looking to deepen your practice, relieve stress, or simply move with intention, these classes provide a nurturing space to connect and grow. Yoga Styles will vary each class, creating a creative flow: Vinyasa Flow, Hatha Focus, Chakra Flow, Blissful Meditation, Restorative, Nidra and Yin Yoga. Qi Gong, breath work, sound, and meditation could be included. Classes could be LIVE or Pre-Recorded